Postpartum time can be beautiful, but it can also be challenging, especially when you don’t feel like yourself.

Social media can make you feel afraid to start to work out again. You feel like you want to get back into moving your body, but you are afraid you might hurt yourself, cause or worsen a prolapse or diastasis recti. South Hills Pelvic Health can help guide you back to exercising without fear of injury. After a few sessions you will understand your body better and have a renewed confidence in your body.